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In other cases, chronic belching may be related to inflammation of the stomach lining (gastritis) or to an infection with Helicobacter pylori, the bacteria responsible for some stomach ulcers. Some people swallow air as a nervous habit - even when they're not eating or drinking. This can lead to swallowing more air and further belching. If stomach acid backs up into your esophagus, you may swallow repeatedly to clear the material. You may swallow excess air if you eat or drink too fast, talk while you eat, chew gum or suck on hard candies, drink carbonated beverages, or smoke.Īcid reflux or gastroesophageal reflux disease (GERD) can have the same effect. It's a normal reflex caused by swallowing air. Sugar alcohols found in sugar-free foods (sorbitol, mannitol and xylitol)īelching or burping is your body's way of expelling excess air from your stomach.Fruits, such as apples, peaches and pears.Many carbohydrates cause gas, and the following items are common culprits: To reduce bloating, it may help to avoid or reduce the amount of gas-producing foods you eat.
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#HOME REMEDIES FOR BLOATING FULL#
Eating fatty foods, which can delay stomach emptying and make you feel uncomfortably full.Passing gas or having a bowel movement may relieve the pain. With bloating, you may also have abdominal pain that can vary from mild and dull to sharp and intense. When gas doesn't pass through belching or flatulence, it can build up in the stomach and intestines and lead to bloating.
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Bloating: Gas buildup in your stomach and intestines
#HOME REMEDIES FOR BLOATING HOW TO#
Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor. You may experience gas and gas pains only occasionally or repeatedly in a single day. When gas and gas pains interfere with your daily activities, there may be something wrong. Bloating, burping and passing gas are natural and are usually caused by swallowed air or the breakdown of food through digestion.